22: Unleashing Your Potential: Regulating Your Nervous System For Health and Success | Jake Currie Artwork

Beyond Beauty With Nik Toth

Beyond Beauty Podcast invites you to join life-changing conversations for women who want to stop their endless pursuit of controlling their bodies and appearance in order to feel worthy, and discover how to value themselves from within. ⁣⁣Along the way, Nik Toth, NLP Mindset Coach, Somatic Educator & Healer, will share her own vulnerable transformation from a weight-loss-obsessed young woman secretly struggling with an eating disorder, through her holistic fitness journey, to discovering her worth from within. ⁣⁣Her engaging guest speakers will guide you to discover your value from the inside out rather than from the outside in. Learn to embody your authentic self-expression, cultivate self-awareness, and connect to yourself in a way you never have before. ⁣⁣New episodes release every second Tuesday. Please rate and review the podcast if you enjoy it. ⁣⁣Connect with me Nik on IG: @iamniktoth

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Beyond Beauty With Nik Toth

22: Unleashing Your Potential: Regulating Your Nervous System For Health and Success | Jake Currie

July 25, 2023 • Nik Toth • Season 1 • Episode 22

Welcome to another episode of Beyond Beauty! Today, we have a very special guest, Jake Currie, who will be sharing his expertise on the importance of regulating the nervous system for overall health and business success.

Jake dives into how stress can cause the body to adapt and the two major components of the nervous system. He emphasizes the importance of nervous system regulation in healing the body and how it can help us cope with everyday stressors.

But that's not all, Jake also sheds light on how past traumatic events can affect the subconscious mind and how this can manifest in our daily lives.

This episode will leave you with a deeper understanding of your own nervous system and how it is crucial for success in both life and performance. So, don't miss out and tune in to this insightful conversation with Jake Currie on Beyond Beauty with Nik Toth.

In this episode, we talk about:

What is beauty? [02:29]
The importance of nervous system regulation [03:13]
The impact of nervous system regulation on weight loss [7:39]
How to know if you are addicted to cortisol? [8:23]
How long before you see changes in your nervous system regulation [11:42]
Nine patterns of behavior that create stress [13:29]
Importance of nervous system regulation in business [15:48]
Negative effects of overworking and stress on health [18:02]
Subconscious reminders of past trauma and stress [22:59]
The process of neuroregulation therapy [24:26]
How to improve your mental clarity, productivity, and overall performance [27:25]

Episode Resources:

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com

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Nik Toth

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