19: The Key to Deepening Your Relationships and Unlocking Authenticity | Rick Smith

Are you tired of surface-level interactions? Looking to deepen your relationships and connect more meaningfully with the world around you? In this episode, we sit down with Rick Smith, a leading expert in authentic relating and self-discovery, to discuss the art of listening and the power of vulnerability and how it can transform your relationships.

Through his work, Rick has helped countless individuals tap into their true selves and connect with others on a deeper level. In this conversation, he shares his insights on the importance of being present in the moment and how we can all learn to listen with intention.

But it's not just about listening - it's also about being vulnerable. Rick explains how embracing vulnerability can lead to greater connection and understanding, both with ourselves and with those around us.

So if you're ready to take your relationships to the next level and truly connect with the world around you, join us for this powerful and emotional conversation with Rick Smith. Trust us, you won't want to miss it.

In this episode, we talk about:

• What is authentic relating? [00:00]
• The essence of true beauty [03:00]
• The power of listening and the importance of slowing down [08:32]
• How feeling safe allows you to take more risks [11:06]
• Practical applications of authenticity in real-life scenarios [15:15]
• Tips for implementing authentic relating to solve conflicts and deepen connection [22:12]
• How to let go of defensiveness and honor your own and other's experiences [27:55]
• Attachment vs. authenticity [28:21]
• Why taking risks in authenticity can lead to positive outcomes [30:16]
• How to embrace your whole self - even the unlovable parts [33:03]
• Rick's unsolicited advice that you won't want to miss [41:46]

Episode Resources:

• The Tender Edge  
• Conscious Classroom Management: Unlocking the Secrets of Great Teaching by Rick Smith
• Awakened Leadership Retreat
• Spiritual Enlightenment, the Damnedest Thing: Book One of The Enlightenment Trilogy by Jed McKenna
• Authentic Relating: A Guide to Rich, Meaningful, Nourishing Relationships by Ryel Kestano

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

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To enquire about Private Somatic Coaching sessions please email nik@niktoth.com