Beyond Beauty With Nik Toth

14: Healing Anxious Attachment And Creating Secure Relationships | Cassandra Michael

April 04, 2023 Nik Toth Season 1 Episode 14
Beyond Beauty With Nik Toth
14: Healing Anxious Attachment And Creating Secure Relationships | Cassandra Michael
Show Notes

Do you often worry about your partner's feelings towards you, even when they have expressed their love and commitment to you?

Feel like you need constant reassurance to feel secure in a relationship?

Or do you tend to overanalyze your partner's actions in a negative way, even when they may not be intended that way?

In this episode an Intuitive Trauma Healer and Relationship Coach, Cassandra Michael shares valuable insights on how attachment wounds can be the culprit behind unhealthy relationship dynamics relationships.

We dive into why our past experiences, trauma, and conditioning shape our attachment style and how it affects our relationships. We dissect different attachment styles and why it's essential to identify your attachment style to better understand your relationship patterns.

Ways of healing attachment wounds, and addressing your traumas and underlying emotional blocks to create fulfilling and secure relationships.

Cassandra provides valuable insights and tips on how individuals can overcome these limiting beliefs and heal attachment wounds.

In this episode, we talk about:

  • What is beauty? [1:41]
  • What is our true birthright? [2:49]
  • Why do we keep finding ourselves in dysfunctional relationship dynamics? [3:52]
  • What are the different attachment styles? How do past experiences form our attachment style? [5:08]
  • Why knowing your attachment style is very important [7:57]
  • Process of healing attachment wounds [11:57]
  • Steps to regain your connection with yourself [15:43] 
  • The most important step to healing [18:34]
  • How little "t" trauma creates attachment wounds [20:45]
  • This is NOT the purpose of therapy [21:52]
  • Lost your sense of self-worth? Ask yourself these three questions. [24:03]
  • How limiting beliefs play a role in your attachment pattern [25:58]
  • Cassandra answers the rapid-fire questions [29:45]

Episode Resources:

Cassandra’s Healing Anxious Attachment Program - Starting Apr 12, 2023 Use the code BEYONDBEAUTY to get $150 off

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Cassandra Michael’s Website

Empaths: Relationships, Emotional Wellbeing & Self-Love Facebook Group

Connect with Cassandra on Instagram

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email