Beyond Beauty With Nik Toth

12: How To Find Courage When You're Feeling Stuck | Bryre Roots

March 07, 2023 Nik Toth Season 1 Episode 12
Beyond Beauty With Nik Toth
12: How To Find Courage When You're Feeling Stuck | Bryre Roots
Show Notes

Feeling stuck? Been in a slump lately? Or navigating a big transition in life?  Then this episode is for you! 

In this inspiring episode, we delve into the everyday struggles that many of us face when we feel stuck or overwhelmed in life. 

Our guest, the incredible Bryre Roots, an Ayurvedic lifestyle practitioner, and meditation teacher shares her expertise on recognizing when it's time for a transition in your life, and the signals your body gives you when you're ready to make a change. 

Bryre also offers practical coping mechanisms for dealing with feelings of stagnation and overwhelm, and shares her own personal experiences of taking big leaps in life.

Through her compassionate and empowering approach, Bryre encourages listeners to dig deep, tap into their inner strength and resilience, and take the necessary steps towards creating a life that is true to themselves. She shares powerful insights on the importance of self-awareness, trusting your intuition, and cultivating a mindset of courage and possibility.


In this episode, we talk about:

  • What is true inner beauty? [2:40]
  • Why vulnerability is a superpower [3:37]
  • Looking for wholeness? Why you won’t find it in external validation. [10:31]
  • Signals your body gives you when it’s time for a life transition [11:30]
  • Coping mechanisms for when you’re feeling stuck [14:48]
  • The important part that your environment plays in your choices [18:42]
  • What it really takes to take aking a ‘big leap’ [20:34]
  • A practice that’ll instantly make you feel grounded  [21:25]
  • Why you need to give yourself permission to explore pleasure [23:55]
  • How to best regulate your nervous system  [29:07]
  • How to get more of what you want in life [30:30]


Whether you're feeling stuck in your career, relationship, or life in general, this episode is packed with actionable advice and inspiration to help you break through your barriers and take the leap toward the life you truly desire. So if you're ready to find the courage to take that big leap in life, tune in now to this powerful episode.


Episode Resources

Bryre Roots’ website

Connect with Bryre on Instagram

Connect with Bryre on Facebook

Free Meditation Challenge

Head to Heart Program



Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com