Beyond Beauty With Nik Toth

11: Connect With Your Natural Cycles And Balance Hormones Naturally | Pauline Gisele

February 21, 2023 Nik Toth Season 1 Episode 11
Beyond Beauty With Nik Toth
11: Connect With Your Natural Cycles And Balance Hormones Naturally | Pauline Gisele
Show Notes

In this exciting episode, we have Pauline Goossens, a hormone cycle expert who helps women balance their hormones naturally through nutrition, movement, and mindset. 

Speaking from experience, Pauline shares the impact of the pill, and how women can plan their lives around the four seasons of their cycle and manage their hormonal fluctuations. She provides the different activities they can do in each of these seasons and the food that can enhance their body’s hormone regulation. 

Are you reaching your menopausal stage? Worry not! This episode is for you if you’re going through menopause.  Pauline also talks about what a healthy diet looks like at this stage and how you can go through this with ease and grace.

After listening to this episode, you will feel more in control of your life and emotions. 


In this episode we talk about:

  • Understanding beauty through self-love [1:47]
  • Why you cannot rely on 95% of research on hormone cycles [6:10]
  • What hormonal birth control really does to your body and brain [8:35]
  • These are the good and bad things that can happen to you when you come off the pill [11:22]
  • Understanding your emotions when you go through hormonal shifts [13:54]
  • Women’s four seasons in the hormone cycle [15:11]
  • How you can be productive in every season of your cycle [17:30]
  • Best foods to eat in each season [23:55]
  • The best decision you can make for your hormone cycle [25:23]
  • How your hormones shift during menopause and how you can manage its symptoms [29:17]


Episode Resources

How the Pill Changes Everything: Your Brain on Birth Control by Sarah Hill

Balance Your Cycle

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Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

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Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email nik@niktoth.com