In this exciting episode, we have Pauline Goossens, a hormone cycle expert who helps women balance their hormones naturally through nutrition, movement, and mindset.
Speaking from experience, Pauline shares the impact of the pill, and how women can plan their lives around the four seasons of their cycle and manage their hormonal fluctuations. She provides the different activities they can do in each of these seasons and the food that can enhance their body’s hormone regulation.
Are you reaching your menopausal stage? Worry not! This episode is for you if you’re going through menopause. Pauline also talks about what a healthy diet looks like at this stage and how you can go through this with ease and grace.
After listening to this episode, you will feel more in control of your life and emotions.
In this episode we talk about:
Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.
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