Beyond Beauty With Nik Toth

9: Tapping Into Authentic Self-love With EFT ( +My Secret Weapon) | Jennifer Harmony

January 24, 2023 Nik Toth
Beyond Beauty With Nik Toth
9: Tapping Into Authentic Self-love With EFT ( +My Secret Weapon) | Jennifer Harmony
Show Notes

Tapping Into Authentic Self-love With EFT

Guest: Jennifer Harmony

Most of us can relate to experiencing some degree of self-hate (or lack of self-love)  – even those with happy and trauma-free childhood. Such was the case for Jennifer Harmony, which is why it baffled her when she realized how much judgment, comparison, and hate she was subjecting herself to. 

Through the emotional freedom technique (EFT), she was able to trace the roots of her hostility toward herself and transformed it into profound self-love, and in this episode of the Beyond Beauty Podcast, she will talk you through how you can do the same.

Jennifer explains what an EFT session looks like, and the things that you can unlock through tapping. She gives a step-by-step guide on how you can liberate yourself from any traces of self-hate and self-judgment. After listening to this episode, head on to Jennifer’s YouTube channel and try out her EFT tapping videos all for FREE!

Key Points in this Episode:

  • Beauty is a shining magnetism [2:07]
  •  Lack of self-love happens to anyone – even those without any traumatic experiences [2:59]
  • What is emotional freedom technique (EFT)? [4:39]
  • A scientific explanation of EFT [5:03]
  • The first step to self-love is to get to the root of self-hate [6:57]
  • The way to enlightenment [7:39]
  • How EFT gives you the courage to explore yourself and your subconscious and leads you to your most authentic self [8:51]
  • The biggest thing you unlock with EFT [9:34]
  •  Impacts of not having an authentic self-expression [11:10]
  • Step-by-step guide on how to liberate yourself from self-hate [14:31]
  • Breakthroughs and epiphanies are the results of successful EFT sessions [17:12]
  • Achieving inner alignment and setting boundaries [18:39]
  • Why it is better to have EFT sessions with an experienced practitioner [20:57]
  • EFT success story [25:10]

Episode Resources: 

Jennifer Harmony’s website

Free EFT videos with Jennifer

Game of Thrones

The Untethered Soul: The Journey Beyond Yourself by Michael Singer

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email